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Food to Prevent Gout and Remedies for Gout Relief
#1
Wink 
[size=4][b]Food to Prevent Gout - Remedies for Gout Relief[/b][/size][hr]There is no cure for gout, but it can be controlled and treated. Usually, the pain associated with gout will subside within 24 hours after treatment has begun. The main objectives of treatment are pain relieving and prevent future attacks of gout.

[list][*]Those people who have had multiple attacks or developed tophi or kidney stones should stabilize uric acid level in the blood.[*]Probenecid is an important drug, which helps the kidney, eliminate uric acid.[*]Another drug called Alopurinol is used to block the excess production of uric acid by the body.[*]The drug of choice between these types of drugs depends upon the quantity of uric acid excreted through urine.[*]We have used a mixture of seriousness and jokes in this composition on Normal Uric Acid Levels.[*]This is to liven the mood when reading about Normal Uric Acid Levels. [*]Although gout is well known, it is not a typical arthritic condition.[*]Gout is caused by an accumulation of uric acid crystals in joints, causing joint pain and inflammation.[/list]

Alcoholic beverages should not exceed 3 ounces per day. Reduce or eliminate the purine-containing foods such as organ meats (sweet breads, liver, and kidneys), shrimp, sardines, dried legumes, and anchovies. Smile

[size=large][b]There are Many Natural Products Available in the Market[/b][/size][hr]Incorporate flax seed or omega 3 oil into your diet to help reduce inflammation and tissue damage. Burdock root can help rid the body of acidic waste build up and help supports normal uric acid levels in the body.

[size=large][b]Colchicine is a Traditional Drug Used Since the 1800'S as a Treatment for Gout[/b][/size][hr]Although Colhicine produces desirable results, it does have side effects of nausea, vomiting, and diarrhea. To err is human, to forgive is divine. So we would indeed deem you to be divine if you forgive us for any misunderstandings that may arise in this article on Uric Acid Crystals Joints.

[list][*]Zyloprim, is a potent treatment for gout, and is usually prescribe for gout patients with kidney stones or other kidney problems.[*]This drug slows down the rate of production of uric acid by the body.[*]The patients who took this drug showed side effects such as skin rashes and stomach upset.[*]Both of these symptoms usually go away as the body began accustomed to the drug.[/list]

Quote:[list][*]As we know, prevention is better than treatment; avoiding the intake of food high in uric acid can readily prevent the occurrence of gout.[*]Reducing alcohol consumption is also often helpful.[*]Keeping to the point is very important when writing.[*]So we have to stuck to Uric Acid Levels, and have not wandered much from it to enhance understanding.[/list]

[i]Finding a gout free diet may be simpler than you first think and it may surprise you to know that are a surprising number of additional benefits that can be had.[/i]

[list][*]They found that elevated levels of uric acid meant that people were more likely to have below average scores on cognitive function tests.[*]So, not only can high uric acid levels lead to a painful gout attack, but can negatively effect your verbal and memory scores.[*]More reason to find a gout free diet that will help to lower uric acid levels.[/list]

Although gout is can be a hereditary condition where the body fails to process uric acid efficiently, you can help your body regain its balance by minimizing external factors that raise uric acid levels. One of the main factors that you can control to alleviate gout is to reduce the levels of purine rich foods consumed.

[size=large][b]When Purine is Ingested the Waste by-Product is Uric Acid[/b][/size][hr]Purine is found in many of our foods and in all proteins to a greater or lesser degree. Writing about Uric Acid Production is an interesting writing assignment. There is no end to it, as there is so much to write about it!

[size=large][b]Uric Acid is Naturally Produced by the Body and is an Antioxidant[/b][/size][hr]During the metabolizing process it is dissolved in the blood stream and then excreted via the kidneys and intestines. However, too much can be a bad thing, leading to a situation within the body called hyperuricemia. Keep your mind open to anything when reading about Purine Foods. Opinions may differ, but it is the base of Purine Foods that is important.

Hyperuricemia is when uric acid levels are too high and can lead to gout and kidney stones. Also, a recent study by doctors at John Hopkins University Hospital found that cognitive functions can be reduced if there is increased Uric Acid in the body. The research was carried out on just under 100 people between the ages of 65 - 92.

[list][*]The worst offenders are red meats, offal, processed meats, some shellfish, yeast extracts, gravies and alcohol.[*]All of these encourage uric acid production within the body.[*]Accept the way things are in life.[*]Only then will you be able to accept these points on Gout Friendly Foods.[*]Gout Friendly Foods can be considered to be part and parcel of life. Wink[/list]

When you are looking to implement a gout free diet you need to ensure that you avoid these trigger foods and substitute them for gout friendly foods such as, cereals, fruits, complex carbohydrates, rice, leafy green vegetables and low fat milk products. Ignorance is bliss they say. However, do you find this practical when you read so much about Lower Uric Acid?

[size=large][b]Ensure that You are Keeping Your Body Sufficiently Hydrated by Drinking At Minimum 6[/b][/size][hr]8 eight ounce glasses of water. Dehydration will increase uric acid levels as without enough water uric acid will become more concentrated in the blood and the kidneys will struggle to expel it. By staying hydrated you will dilute the uric acid and the kidneys will have a easier time of the elimination process.

[size=large][b]Did You Know that Gout is More Serious Than Its Symptoms?[/b][/size][hr][b]Heat, pain, redness, stiffness, swelling on affected area, arthritis symptoms, and loss of sleep[/b] are all symptoms of gout. However, did you know that gout can be a [b]life-threatening disease[/b] if left untreated? Gout can also cause the 'silent killer' disease of high blood pressure and the painful disease of kidney stones. Simply baring the agony should NEVER be an option for gout. [b] Your life could be at stake![/b] Smile

Fortunately, you can treat gout naturally without even making a $100 trip to the hospital. How? A great starting point is to change your diet with some simple tips to keep you gout-free!

[b]A Simple Gout Prevention Diet [/b] Mooo! You need to immediately starting consuming more LOW-FAT dairy products. Purines are BAD! Avoid foods with high purines (When purines break down in body they form uric acid which causes gout.) Typical high purine foods include: red meats, kidneys, liver, tripe and tongue. Fish have also been linked to causing gout!

[b]But Wait, There's More[/b] Congratulations! You have just saved yourself $100 and have learned how to begin treating gout yourself! [b] In fact, gout is a disease that you can control naturally by simply choosing the right foods, exercising, and even choosing the right herbs/fruits/food when a gout attack arises![/b] That is right! There is a natural gout remedy for gout attacks that works in minutes. Learn about more gout prevention tips on our Cure Your Gout Website and see how thousands of people have saved hundreds of dollars and treated their gout! Even the beginner will get to learn more about Gout after reading this article. It is written in easy language so that everyone will be able to understand it.

[size=large][b]Cut Some Calories![/b][/size][hr]Did you know that Americans generally eat twice the amount that is needed during a typical day? Look around you and see how overweight we have become and more prone to gout. Cutting 50 calories a meal will add up to around 15-20 pounds a year! So switch to diet soda, watch the condiments, easy on the chocolate, and you know the rest! With time, gout symptoms will become less and less. Suppressing our knowledge on Cure Gout is not our intention here. In fact, we mean to let everyone know more about Cure Gout after reading this!

[list][*]Water is better than Alcohol![*]Again, What?[*]You should try to drink at least 10-12 glasses of water a day and watch the alcohol consumption.[*]If you do decide to drink alcohol, no more than one drink a night![/list]

[size=large][b]Go for a Walk![/b][/size][hr]Being overweight can lead to higher levels of uric acid in your blood (cause of gout). Go for a walk each night or join a fitness club. Start out slow and have fun! This is a dependable source of information on Gout Attack. All that has to be done to verify its authenticity is to read it!

[list][*]Pass the Fruit![*]Fruits are high in Vitamin C which is great to prevent gout![*]You might also want to consider 'gout-fighting' Vitamin C supplements![/list]

[size=large][b]Don't Eat Those Veggies![/b][/size][hr]What? Well, some vegetable are high in purines (uric acid) and therefore should not be touched: beans, lentils, asparagus, mushrooms, spinach and peas. We have avoided adding flimsy points on Prevent Gout, as we find that the addition of such points have no effect on Prevent Gout.
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